Clean Snacks That Will Keep You on Track

Eating clean is not about cutting all fun foods out of your diet; it is simply about changing the quality and types of food you eat. Eating clean can be just as delicious as any other way of eating, and there is a wide variety of food that will help you avoid temptation and ensure you thrive in every way. By eating a variety of tasty snacks, you will find it easier to stick to clean eating.

Here are a few ideas to keep you going when you are tempted to indulge in unhealthy foods.

Clean Trail Mix

This snack is easy to personalize, put together and keep on hand wherever you go. Simply pick your favourite nuts, dried fruits and other goodies like roasted chickpeas. Choose organic dried fruits that contain no preservatives, and choose a variety or raw and roasted nuts without any added low-quality oils.

Loaded Smoothie

A smoothie is a treat you can have every day, and with major benefits to your health. Add in a variety of fresh or frozen fruits, such as cherries, berries and mangos. Add in a large handful of greens such as kale or spinach. Put in flaxseeds, hemp hearts, and add a bit of Greek yogurt. Blend with water or fresh juice and it is ready to go.

Greek Yogurt Parfait

If you are bored of eating the same Greek yogurt day after day, make a parfait out of it. Simply use a clear glass and layer Greek yogurt, berries, organic granola and a drizzle of honey or maple syrup. Swap the items occasionally when you get bored of them for a brand new treat every time you make it. Variety keeps you from getting fed up and falling back into old eating habits.

Hummus and Veggies

Hummus and veggies is a great snack to eat when you are quite hungry, because it is extremely filling. Hummus is easy to make by blending chickpeas with ingredients such as tahini, fresh garlic, lemon juice, olive oil and a bit of salt. Add any spices you enjoy such as cumin and paprika. Cut a bunch of your favorite fresh vegetables into bite-size pieces, and add black bean chips or rice cakes if you are feeling in the mood for something “chip-like.”

Energy Bites

Energy bites can be as individualized as you are. If you are the adventurous type, simply begin pouring ingredients into a huge mixing bowl. Begin with a nut butter of your choice, and add things like sesame seeds, chia seeds, cocoa powder, oat flour, honey and maple syrup. You can get as creative as you like with additional ingredients. These can be frozen and eaten any time you need a quick, healthy snack.

Kale Chips

Kale chips are a great substitute when you have a craving for unhealthy, packaged potato chips. Wash the kale and dry thoroughly, then drizzle olive oil and a shake of salt over it. Bake at 350 degrees for 10 to 15 minutes and enjoy.

You can eat snacks that are both healthy and enjoyable. Doing so will help you push away cravings for the food you used to eat. When you are in the mood to make wrong food choices, simply choose one of these snacks instead and get back on track.

Shooting From the Hip

There is a style of public speaking that absolutely terrifies a lot of people. But when you see a public speaker speak extemporaneously, it is one of the most relaxed and easy to digest forms of public presentation it is. Now, to drop the fifty cent word, to speak extemporaneously means to speak without notes. In other words, pure extemporaneous speaking is done entirely without preparation and is done completely “from the hip” so to speak.

There are variations, however, on pure extemporaneous speaking. But if you can adapt to a more extemporaneous style, your presentation will benefit tremendously. Because people speaking directly from their minds to their audiences do not need notes, a podium or any helps at all, the level of eye contact and audience interaction is improved tremendously. Freed from being tied to a podium and an outline, you can wander free around the stage and even into the audience and speak to them almost face to face. That kind of physical motion will grab an audience’s attention and keep them fascinated with what you are doing for as long as the talk goes on.

But don’t be deceived by thinking that a extemporaneous speech is rambling and has no structure whatsoever. One reason that many very seasoned public speakers go to it is they are capable of capturing and holding the outline of their talk in their minds and speaking from that outline without the aid of notes. This kind of ability does not just come naturally. To be able to be relaxed enough in front of a crowd to not only speak spontaneously but also to do so while following an outline carried in the mind takes experience and the self confidence that comes with practice.

Giving an extemporaneous talk is equivalent to improv in the theater world. But that doesnít mean that a speaker who appears to be speaking without preparation is speaking without preparation. Often it means that what you are seeing is the result of extensive preparation. Many times extemporaneous speaking means that speaker carefully wrote and prepared that talk to have the appearance of spontaneity. Then he or she became so familiar with that outline that it could be delivered completely without prompting.

This is more than just memorization. Memorization implies that the talk must be given word for word as it was written and in exact order. A memorized speech would come unraveled if the speaker lost his or her place because of an interruption. But an extemporaneous speaker can be interrupted, take questions and even scramble that presentation because that level of familiarity with the talk is so complete that he or she literally lives and breaths what is being presented.

So, is it worth the extra work to learn to speak by “shooting from the hip”? It absolutely is. For one this, to be able to speak extemporaneously is the pinnacle of public speaking skills. When you see such a speaker on television or in a public setting, it may seem that he or she is making it up on the spot. What you are really witnessing is the Oscar level of skill and ability on display in a public speaking. Anyone who strives for the best can set extemporaneous speaking as a goal.

But more importantly, being able to speak to a group in this manner is such a higher quality of presentation that you as a speaker will not only have more fun, you will see a higher level of response from your audience. If you are teaching, they will learn better. If you are trying to sell, greater sales. If you are speaking to amuse, more laughs. So for no other reason than to see such improved outcome from the work you put in to public speaking, learn to speak extemporaneously. The rewards are tremendous.

How Well Do You Know Them?

It is often said that it is not who you know that matters, it is who knows you. Well I would like to extend this statement by saying that it is not only who you know and who knows you, but how well do you know them and they you?

In business, networking is the ultimate form of promotion. It can help you to obtain new clients, a new job, or even help you to move up the corporate ladder. It is the process of building relationships. Any time that you attend a meeting, trade show, or a social function, you are networking whether you realize it or not. It is the relationship that you have with people, a prospect or a client that makes the difference between success and failure.

Often we fail to realize the reasons that we have for doing business with an individual or a company. In the case of products that we regularly buy, what helps us to make the buying decision? There are those that will buy a specific brand of product because they trust that brand to be of a high quality or durability. There are others that will make a buying decision based on price, although this is less frequently the case. Often we simply do business because we feel good about it. In fact most purchases or decisions to do business are based on two things. Trust and comfort. Trust is a very intangible emotion or feeling. How do you measure it? How do you develop it?

Trust is measured by the feelings that are generated by a process of letting someone get to know more about you than just product, features and price. I know a gentleman who provides a seminar on selling to C-level executives. He says that to sell to the C-level executive you have to be more than a salesperson selling a product or service. To sell to the executive level, you have to be more of an advisor. You have to find needs other than the ones that you can fulfill and help them to fulfill these needs. In doing this, you become a “trusted advisor”. They feel “comfortable” that you have their interests in mind more than just making a quick sale and a commission.

In our daily process of seeking prospective clients, do we often just look for a person to pitch, or do we spend a bit more time getting to know them before we try to sell?

When we take the time to know a persons desires, dreams, and needs, and make an honest effort to help them realize that these things are important to us, we are really on the fast track to doing business with them. We are building the trust, confidence, comfort level, and most importantly the relationship that is needed to not only make the sale, but to create in them a resource for endless referrals.

As we go into the community meeting people who are prospective clients, we should keep the following in mind. The customer is a person just like me. The customer has needs other than the one that I can fulfill. Until I understand what the ultimate goal or dream of the prospect is, I cannot fulfill it with my product or service.

Selling and networking are about relationships. You sell in everything that you do whether you realize it or not. The time is now for more effective selling. Change the way you think about the prospect and the prospect will change the way that they think about you.

How To Build a Duplicating Downline

Regardless the controversy that the term Multi-Level Marketing (MLM) or Network Marketing brings to mind when mentioned in a conversation, the success of such an industry cannot be denied at the moment.

The long existence of multitudes of MLM organizations is a wonderful indicator that network marketing is here to stay and flourish. As such, additional people are trying to join the bandwagon, building their own MLM .

But, a lot of people are completely misguided or misinformed resulting into the collapse of several network marketing businesses. True that it is difficult to maintain multi-level marketing that could proliferate well, but undoubtedly there is one key component for a network marketing organization’s success, and that is a duplicating downline.

Most people do not know how to build a duplicating downline, but hopefully with the tips to be presented, one may be able to gather a well generating force that almost immediately translate into a productive MLM business.

Multi-level marketing certainly entails leadership, specifically when building a downline. Since building a downline is only another designation for the recruitment process, great people management skills is important in order for the downline to operate well, and thus duplicate.

A lot of people think that network marketing is a self-generating business, but if that was the case, then no MLM organization would have had failed. Downlines certainly not duplicate on their own, even if the product being marketed is perfect. The people in the downline are to be trained and mentored well or else the business would take no direction and would lastly fall flat.

The person on top of the downline may be able to sign multitudes, but that does not guarantee duplication. Without a clear direction, the network would not expand towards success, but instead be paralyzed. The ones on top may easily put the blame on the ones at the bottom, but who recruited the people down there anyway’ Managing a multi-level marketing organization entails a lot of generosity and selflessness.

Duplicability is after all not just the expansion of people in number, but the duplication of the success throughout all the people in the downline.

It is a sad fact in human life that a lot of people think only for themselves. The people on top could think only of their success and see the ones under as nothing but machines to propagate the success. But that cannot happen in multi-level marketing.

In order for the top to succeed, the bottom should be able to succeed as well. When building a downline, one should have a mindset that allows the success to trickle downwards, and not just to remain on top.

The founder of the network marketing organization should be very conscious that what he or she was able to do, the people in the downline could do perfectly as well. There should be no secrets within the organization for the downline to duplicate.

The topline should be able to share and teach the downline the same philosophies and techniques so that the success of the top could be replicated by people in the downline.

Building a duplicating downline actually means duplicating one’s self. This means that when building a downline, one does not just inform people how to sell, rather, one influences or even infects others with one whole self, well at least just the business component of one’s self.

When building a downline, one has to transmit the psyche of the top to the bottom, the bottom should be able to act in the same way as the ones on top.The downline ultimately becomes one with their organizer or founder, they should be able to share the same dreams, anxieties and hopes so that the success that the ones on top experienced would be replicated by the ones on the bottom.

This speaks a lot about the recruitment process itself. True that is hard to enlist exact copies of the founder, but one has to carefully enjoin individuals who have the capacity to act and think in the same wavelength as the recruiter.

In this light, the leader of a network marketing organization should reflect and see how the connection with the downline, or the prospective downline is. First one has to be sure if the people in the downline could relate with the leader and vice-versa. Duplication is unachievable without proper relation. Second, the leader should act in a way that is not so alienating to the downline, otherwise they might think too highly of the leader that they might assume they would never be able to be like him or her.

Again a duplicating downline should have a duplicable top. With this in mind, building a duplicability can be ensured as well as the success of the business.

Don’t Fear the Pause>By Generation Success

If you listen to experienced speakers, it’s easy to see some real differences in how they step through their presentation than maybe how you go about giving a talk when you are called upon to speak in public. But it is a good exercise to use every opportunity to listen to different public speakers and learn from them. From speakers who are not effective, study why they are and learn how to correct those problems in your presentation. For speakers who are very good, learn what they do that works and copy their methods without shame. It’s all part of learning from each other.

One thing that jumps out when an experienced public speaker is holding an audience in the palm of his hand is that he is totally relaxed up there. That is a calculated relaxation. In fact most of the methods he uses such as his use of hands, the vocal range of his voice, where he looks and how he moves are all carefully planned and part of that presentation and who that speaker is. And all of those things come with time and practice. So if you need a few times in front of a group, or a few dozen times before you can begin to get that relaxed, be generous with yourself and allow that public speaking is the kind of thing that you can read about all day long but you donít get good at it until you get good at it.

One thing that very often jumps out in a speaker who is at ease with his style is that for most of us the idea of a pause is terrifying. But notice smooth speakers often will pause and allow that moment of quiet in a presentation to just hang there. When that pause happens for that other speaker, you may have felt as terrified as if it was happening to you. But not to worry. As you noticed, that skilled speaker uses pauses to create interest and isn’t afraid to let his presentation stop for a moment either intentionally or to check notes or make some other adjustment.

The pause is actually a very powerful communications tool that if you can master it, you can use it to make points, add drama or just wake up an audience that may have begun to doze off on you. That is because as you speak along, if your presentation is somewhat long, it is easy for people to be lulled into an unintentional trance of sorts. The mind can wander and that is the condition people get into when they doze off as you speak. They track to the continuous sound of your voice and the melodic tempo that you naturally fall into when you speak in public.

When you begin to use pauses and changes to the tempo of your presentation, you break that natural rhythm of your talk. The pause will jar the audience back to you and they will suddenly be attentive with that “what did I miss” look on their faces. That is a real tool to you to help your audience stay focused and to use particularly when you are approaching a point that is an important part of what you have to say.

Most of us when we are just starting out in public speaking fear the pause in our presentation in the worst way. That moment when you are not speaking and that audience is looking at you and nothing is happening can feel like you are falling to your death. But in truth, all you have done is focus the concentration of the group on you and on your talk. So don’t fear the pause. If used with caution and sparingly, it can be a powerful communications tool to help you make your point.

Why is content marketing is so important to your business ? By Generation Success

Now doubt you’ve heard the phrase “content is king.” Why? Because no matter what type of business you’re in the content you provide to your consumers will be at the core of your marketing plan because it’s what builds credibility and loyalty.

Businesses aren’t built on first-time visitors. Companies like the Coke-a-cola don’t make most of their money from people drinking just one soda.

They make money from people who drank a Coke and then decided it was good enough that they either want to purchase again and again and again. If the business had to get a new customer every time in order to get paid, they’d all have gone under by now.

Yet many people approach their business that way. Instead of focusing on repeat visitors, they focus on optimizing for search engines so they get more new customers.

At the end of the day, however, the famous and successful blogs like Huffington Post or TechCrunch ultimately still get most of their traffic from repeat visitors. Yes, search engines love them, but their businesses would be a fraction of what they are today if they didn’t have great content.

Search Engines

For many years, Google and other search engines have worked towards making their search results pull up better and better results. They want people who search on their engines to find the best content possible in relationship to what they’re looking for.

As search engines get smarter, marketers who focus primarily on marketing tactics rather than actual content will consistently lose ground to competitors who understand the importance of creating a consistent flow of quality content for their consumers.

Google has proven this repeatedly by continually downgrading the importance of low-quality links and upgrading the importance of usage statistics and other metrics to measure the content of a website.

If you build your website around great content while having a decent understanding of basic SEO, your site will grow. If you put all your attention on SEO and don’t pay much attention to your content, you’ll always be trying to stay one step ahead of the search engines.

Now let’s go over the different forms of content that you can use to grow your business.

There are four main types of content: text, graphics, audio and video. Each of these has its own benefits and will appeal to different types audiences.

 

Text based

This is by far the most common type of content used on the internet. Just about every webpage you see is based on text content. One of the biggest benefits of text-based content is that it’s very search engine friendly. Search engines can’t understand videos or audios as well, but they can understand text, so if you’re publishing text-based content you stand a good chance of ranking.

 

Graphic based

This is visual based content like social memes, banners and infographics that are easily shared on sites like Pinterest, Instagram and paid advertising platforms like Google Adwords. These are essentially graphics that contain information that appeals to your target audience. One of the biggest benefits of graphic based content is that it’s often more entertaining and informative than just plain text.

 

Audio based

Audio content, especially in the form of podcasts and audio books is extremely popular. People can listen to audios anywhere they go. In the car, on the bus, while walking, at lunch, etc. It saves time and is extremely convenient. Audio content works well for many businesses, so don’t underestimate it.

 

Video based

Video content is one of the most dynamic methods of distributing content on the internet. You can put funny content, informational content, interesting content, high tech content, personal content – just about anything you can think of.

It also has some of the strongest “share culture.” It’s very easy to share video content with friends on Facebook for example.  A video has a much higher chance of going viral than say an audio podcast.

The only downside to video content is that it does take more effort to produce. You need to shoot the video, edit the video and finally render the video. The whole process could take many hours, rather than just 30 minutes to write an article.

 

Which content format is right for you and your business?

It really depends on what kind of content you’re creating and who your market is. The best way to find out is to test and track your results. You can also try a combination of different types of content to see what your audience responds the best to.

We have a lot to go over in the next few days if you want to learn how to content marketing in your business, so make sure you look for your next lesson soon. We will be talking about finding your voice as a content marketer.

 

Deer in the Headlights: By Generation Success

People who make their living researching what frightens people the most have made a pretty amazing discovery. Consistently when people list the top five things they are afraid of in life, they have are some pretty intimidating terrors. But you would think that death would rank number one on that list. But death doesnít take number one, it has to settle for number two. Amazingly, the number one thing that terrifies most people is not death, it is public speaking. A popular comedian once said that this means that people would rather be the guy in the casket at a funeral than the guy giving the eulogy.

If you have ever been in a meeting listening to a speaker, you can usually tell if they are terrified. They will get up there and you will see that “deer in the headlights” look. You know that look. It is one of extreme fear, panic, and terror so profound that the person is frozen in place unable to speak of move. And if you have ever been that guy or gal in front of a group giving the “deer in the headlights” look, you know the feeling of terror that happens in front of a group of people can be pretty awful.

So if you know that public speaking is going to be part of your job or something you have to regularly, you have to find a way to neutralize that fear and be able to relax in front of a crowd when you speak. How often have you sat and listened to a speaker who was relaxed, funny, bright and even able to field questions with no difficulty at all? It’s easy to admire that kind of public speaker and think that he or she has some magical powers that you will never get. But they don’t have magic. That speaker has just learned some techniques for neutralizing those fears so he or she can appear relaxed and as though he or she is having fun up there. It’s not an inborn talent. Itís a skill which can be learned.

Of course a lot of the ability to look out at a sea of faces who want to hear what you want to say and not feel sick comes from experience. But experience teaches you things that you can at least understand before you become an old pro at public speaking. One of those things is that the crowd out there doesnít know what to expect. If you broke down why you feel terrified in front of people, it’s that you think that they think they know what they want and that you are being judged.

But to understand what people really expect when they are looking at you at the podium on stage, just remember the last time you heard someone speak. You had no predefined idea what was about to be said and you probably had no outline or any frame of reference what that speaker was going to say. That means that even if you don’t deliver your speech perfectly, they will never know that! As long as you don’t let on that you are nervous or not sure about your material, they won’t know if you got it wrong. If you forget an entire segment of your speech, as long as what you do say flows nicely and they never know you forgot it, the people listening will think your speech was just fine and will probably applaud.

Also remember that you are not really speaking to a group. The group has no ears. You are speaking to several individuals. When you are listening to a speaker, you are one person listening to one person. That is how each person in that audience is receiving you, as individuals. So if you speak to them as though they are one person, not a crowd, your presentation will be warm and personal and very successful. And the crowd will like you to which helps a lot.

Just remember that their expectations of you are fairly low and for the most part, people hearing you speak want you to succeed. So smile at them, use a bit of humor and use that little insider tip to relax up there. And when you can relax, you can actually have fun at public speaking rather than wishing you were the guy in the casket instead.

Becoming Larger Than Life :> By Generation Success

To say that there is no ego in a person who does public speaking regularly or for a living would be clearly a false statement. But for those of us who only speak from time to time, when you see a speaker who can walk out in a room of 30 people or a auditorium of 3000 and literally “own the room”, it really is an amazing transformation. To imagine how you could ever be that much larger than life is mind boggling.

But in a lot of ways, when you step out to talk to a group of people, you do become larger than life. That is because you are doing the impossible. You are having a conversation with dozens of people all at once. Now, whether you feel like you are having that conversation or not isn’t important. If your talk is not interactive, you may not know the dialog is happening. But in the minds of every single individual in that hall, they are interacting with you. What you are saying is getting down inside of them and they are reacting to it. But even more than what you are saying, how you are saying it is having an even bigger impact.

So are there things you can do to “become” larger than life? Well there are some ways of behaving in front of a crowd that differ from daily life. We do have to accept that you will develop a “stage persona” that is different from your daily personality when you speak to a group. Does that make you a phony? No. Both of those personalities are you. It is just a different you when you relate to a group than to people one on one and it seems strange because that form of you only comes out on stage. But it isn’t a Dr. Jekyll, Mr. Hyde thing. Just as you speak to a child differently than you speak to an adult, you will develop a way to talking to a group that differs from speaking to an individual.

Part of becoming larger than life is learning to what they call “own the room”. This sound egotistic and strange but it really does work when you are about to speak. Owning the room simply means that when you step out in front of that crowd, they are no longer some random group of people, they are YOUR people. They are there to listen to you and what you say is of value to them. If you had any ego problems before you stepped out in front of that audience, check that ego problem at the door.

You must assume that you are adored when you speak to a group of people. This doesnít mean you strut about like God’s gift to the world. But it does mean that you recognize that your value to this group is as a speaker and that your services are wanted and needed here. In fact, the only way you will be an effective public speaker is if you own the room. Treat that room like it was your home and these people came here just because being with you is just that great. If you step out there with that attitude, the audience will buy into your attitude and they will give you the room and be glad you took it over.

It can be a bit strange if you watch yourself become larger than life. But you can be humble about it and just recognize it is part of the craft of becoming a great public speaker. And if being good at this art you are gifted to give to the world means owning rooms and becoming bigger for an hour or so, well then why deny the world that experience? Enjoy it and let others enjoy it too.

How to Stop Overeating :> By Generation Success

When you think of stopping emotional overeating, does it seem like an impossible goal? You’re not alone – many people who suffer from this problem feel imprisoned and helpless. It can seem like you are unable to break free from the overwhelming emotions and habits. But there’s good news – it’s a treatable problem.

Being honest with yourself is an important first step. Emotional overeaters tend to judge themselves pretty harshly, but don’t – you’re not an isolated case or some kind of freak. It’s a sign of strength to seek help! It means you’ve identified the problem.

If you’re struggling with this problem, there are some things you can do to get things under control while you’re seeking professional help. Here are some tips.

Your Grocery List

When an emotional moment hits and you head for the refrigerator or pantry, what kind of foods do you usually go for? Often, emotional overeaters head for high-calorie comfort foods like ice cream, chips, or candy bars. But you can’t eat those things if they are not in your house! Here are some examples of foods to put on your grocery list in place of the ones you may be tempted to buy. (Another tip – buy only the foods on your list. Compulsive buying of food is tempting.)

* Brown rice (instead of white rice)
* Millet (instead of or in addition to rice)
* Fresh fruits and vegetables (rather than canned)
* Low-fat, low-calorie yogurt (rather than ice cream)
* Popcorn kernels for air popping (rather than chips and fatty snacks)
* Lean protein like fish, turkey, and chicken (instead of deli meats and processed meats like hotdogs and bologna)
* Natural, healthy cooking oils like olive and safflower oil (instead of shortening, lard, or unhealthy oils)

Don’t Crash Diet

It’s good to be proactive in solving problems, and emotional eating is no exception. If you try to crash diet, you may find yourself eating more after the crash diet is over. So, rather than stopping eating everything you love, try some of these tips.

* Allow yourself to have a dish of frozen yogurt each week as a treat. This approach tends to be easier than just cutting out all frozen treats. You could use this approach with other “naughty” foods, too – it may be easier to resist if you know you are going to have that food on Saturday (or whatever day of the week you choose to have a small treat).

* Boost your nutrition with a good quality vitamin and mineral supplement.

* Increase your consumption of nutrient-dense foods.

Eat Regular Meals

Experts recommend regular mealtimes as a way to combat emotional overeating. If it’s not “time” for food, then you may be better able to hold off on eating until it is time. Also, eating regular meals helps you to be deliberate about your intake of nutritious foods. And finally, having regular meal times tends to make for a more relaxed eating experience, which is the direct opposite of anxiety-driven overeating.

 

Lifestyle Choices: Learn to Overcome Emotional Overeating

Overcoming emotional overeating can seem overwhelming, and setbacks can be expected. But the good news is, there are lifestyle choices that you can make to help overcome this problem.

The key word is choice – you can choose to follow a healthy lifestyle. Sometimes it helps to break things down into small, specific steps you can take (just trying to lead a “healthier lifestyle” is a bit vague!). Following are some of these specifics. And remember, setbacks and relapses are not unusual. Don’t beat yourself up; just start fresh tomorrow.

Exercise

Experts are in general agreement that regular exercise three to five days a week is most beneficial. This exercise should consist of at least 20 minutes of cardiovascular exercise (such as vigorous walking, jogging, biking, etc.) followed by some light toning or weight training. Committing to this regimen full-force is not necessarily the best way to go; if you can only exercise once or twice a week, that’s still better than nothing and will hopefully pave the way for more in the future.

Exercise is said to relieve emotional overeating in several ways. For one, exercise produces endorphins which are the body’s natural “feel good” hormones. For another, exercise prevents boredom and mindless eating, which is what you might be doing if you weren’t exercising! And finally, exercise will likely boost your self-image, helping to break the cycle of low self-esteem and poor self-image that “feeds” emotional overeating disorder.

Nature

Never underestimate the healing power of nature! For those with emotional overeating disorder, choosing to spend more time out in nature can be particularly beneficial. After all, in the natural realm there are no media messages to mess with your self-image, and being in nature connects you to your origins and the origins of food.

Some experts theorize that detachment from food and its natural source plays a role in emotional overeating disorder. Getting involved in nature and exploring and appreciating it can go a long way toward reconnecting with our biologically normal view of food. Maybe you can kill two birds with one stone and do your regular exercise outdoors!

Could You Have an Eating Disorder> By Generation Success

Do you find yourself gaining weight during times of stress? Do you fear boredom because you know you’ll simply eat to fill the time? These are just some of the symptoms of emotional overeating. If you think you may suffer from this relatively common eating disorder, here are some signs and symptoms that may help you identify whether or not this is what you’re struggling with.

Mindless Eating

If you have a binge eating disorder or emotional overeating problem, you may stuff food in and not even really taste it or realize what you’re doing. It’s as though you are “out of it” and just mindlessly stuffing food into your mouth.

Feelings of Guilt and Shame

Many people with emotional overeating disorders feel really embarrassed and hateful of themselves after they’ve got through with an eating binge. The problem, of course, is that these negative feelings may make you reach for more food for comfort.

Eating in Secret

Because of being embarrassed, may emotional overeaters will eat in private, reserving their “naughty” foods for when no one is looking.

Always on My Mind…

Do you think about food all the time? Do you feel anxious about the prospect of leaving the house without snacks or money to buy food? Constantly thinking about food (food obsession) may be a sign that you have an emotional overeating disorder.

Feeling Sick

Sometimes, emotional overeaters will eat and eat to comfort themselves, and then feel sick afterward. Obviously, this is your body’s way of telling you you’ve eaten far too much more than is good for you; but for emotional overeaters, this sickness does not necessarily deter the next binge.

Identify Your Triggers

Emotional overeating is usually triggered by something – emotions, yes, but sometimes we need to be more specific than that. Identifying your personal triggers can go a long way toward helping you overcome the disorder. Basic trigger categories include:

* Emotional – Eating to relieve boredom, stress, or anxiety

* Psychological – You may eat in response to negative, self-destructive thoughts

* Environmental/Situational – You may eat simply because the opportunity is there. Also in this category is the habit of eating while doing another activity, such as reading or watching TV.

Do any of these signs and symptoms describe you? If so, don’t despair – there are treatment options available for emotional overeaters. Check with your healthcare provider for advice on therapists or specialists in your area.